Erectile or sexual dysfunction is a more universal in nature than what you would ever imagine. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. There could be many reasons for this which range from advancing years and consequent drop in testosterone or it could be due to psychological reasons like stress and depression. Other causes include some lifestyle habits like smoking, drinking and many of the recreational drugs. Enzyte contains a nice combination of herbs designed to spark the libido and maintain stamina. Some ingredients, such as Ginkgo Biloba, actually have benefits outside the bedroom, and may even improve the mood and memory.

Anything that impedes blood flow to the penile region can adversely affect erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.

Smoking causes a significant reduction in the number of erection a man has while asleep. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. This is due to immoderate smoking according to the Lahey Hitchcock Medical Center, Burlington, Massachusetts. Even when you stop smoking for a day, it can restore normal nighttime erections.

Plus, the semen quality of teenagers who smoke heavily would get adversely affected. Moreover, the sperm consolidation is adversely affected. This not only tampers with the possibility of becoming a father but may also result in their children born with severe genetic abnormalities from damaged DNA got from either parent.

Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.

As such a healthy lifestyle could be highly rewarding when it comes to your sexual life. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.